You’ll find blogs posts on all sorts of topics. Books I’ve read, places I’ve been, events I’ve attended, things I’ve done, people I’ve met or thoughts that cross my mind. There’s something for everyone.

Posts tagged Hypnotherapy

2021 - A very special year

How was 2021 for you? For me it was one of massive change. It was when I stepped out of the safe life of employment and focused full time on my business. I became an entrepreneur! It was also a year when I completed FIVE channel relays - bonkers!

Annual reviewEmma France12 January 2022Swimming, Channel relay, Dover Channel Training, COVID-19, Coronavirus, Opportunity, Entrepreneur, Entrepreneurship, Endless Pool, Paddlefish Pools, Executive coaching, Personal breakthrough, Hypnosis, HypnotherapyComment

What can you do when you can't train?

With social restrictions increasing every day leading to a long list of things that we CAN’T do, it’s time to change the focus and work out what we CAN do. I am here to support you through this. Included here is a free offer for sports mental imagery hypnosis download.

Channel Swimming, Hypnosis, Sport performance, Support packagesEmma France23 March 2020COVID, COVID-19, Coronavirus, Corona Virus, Hypnotherapy, Hypnosis, sports performance, Coaching, Peak performanceComment

10 Steps to Self Esteem: Step 7 - Overcome Insecurity

We all, each and every one of us, have a strong fundamental need to feel safe and secure in life. We need to feel physically safe, financially safe and emotionally safe. Wanting to feel safe and secure has nothing to do with ‘being insecure’ – it’s just human. We all have needs, and that’s normal.

But if we feel insecure out of context, when there is no real threat and our feelings really stem from our own history of being rejected, cheated on, or feeling abandoned, then the insecurity itself can become the problem.

This step helps you deal with insecurity in relationships.