You’ll find blogs posts on all sorts of topics. Books I’ve read, places I’ve been, events I’ve attended, things I’ve done, people I’ve met or thoughts that cross my mind. There’s something for everyone.

Posts tagged sports performance

September - Not all storms come to disrupt your life. Some come to clear your path.

September - another channel relay, ending the Dover training season on a high and now time to rest and recharge.

August - the channel swimming season in full swing

August - what a scorcher to start and windy to finish. 2020 really is throwing everything at us!

July - a really busy month - what did you get up to?

Where has the year gone? July was a busy one for me with the start of our very different Dover Training season. How was it for you?

June - whoosh and I almost missed it

As things start to open up again, this blog captures how life was for me in June and also some of the Covid-19 headlines as the pandemic continues to unfold.

May - settling into a new normal

Settling into the new normal. In this blog I reflect on what May was like for me and review some of the world Coronavirus headlines for the month. It seems I did an awful lot of cycling on my new e-bike!

April - another month in lockdown

We started the month in lockdown and that is how it also ended. This is our new normal for now.

Video conferencing has become normal. Cycling has replaced swimming. The statistics that we see each day are hard to comprehend. The NHS workers are our new heroes. Queuing at the supermarket has become normal. We are lucky to enjoy our ‘Once a Day’ exercise opportunity.

Looking back at March - Wow what a month!

The month when the world changed.

We went from complete freedom to lockdown. Carefully made plans evaporated. Our superheroes are the front line workers. We have become accustomed to daily briefings from inside 10 Downing Street. Flights have grounded. The roads are quiet. We have a deadly and invisible enemy and he knows no boundaries.

What can you do when you can't train?

With social restrictions increasing every day leading to a long list of things that we CAN’T do, it’s time to change the focus and work out what we CAN do. I am here to support you through this. Included here is a free offer for sports mental imagery hypnosis download.

Channel Swimming, Hypnosis, Sport performance, Support packagesEmma France23 March 2020COVID, COVID-19, Coronavirus, Corona Virus, Hypnotherapy, Hypnosis, sports performance, Coaching, Peak performanceComment

Looking back at February & planning ahead

The quickest month of the year - it disappeared in a flash. Here’s what I got up to and a preview of what’s planned for March.

Monthly review, Success, Channel Swimming, Hypnosis, Sport performanceEmma France5 March 2020Monthly review, Plans, AstraZeneca, February, competition, Hypnosis, sports performance, DCT, Dover Channel Training, Channel swimming, TrainingComment

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Passionate about performance