Panic attacks often start during or after an emotionally charged event. They can also be triggered by excessive drinking, taking of drugs or a lack of sleep. They start out as fear and / or anxiety and escalate to include significant physical symptoms.
Read on to find out more about the symptoms of panic attacks and how we can help you.
We hope this page answers some of your questions. And if there’s one you’d like us to answer and want to know more about how we work with clients who experience panic attacks, we offer a free 20 minute consultation. Book your free consultation now to find out more.
“You can’t go back and change the beginning, but you can start where you are and change the ending.”
SYMPTOMS OF PANIC ATTACKS AND WHAT YOU CAN DO ABOUT IT
During a panic attack you get a rush of intense mental and physical symptoms. It can come on very quickly and for no apparent reason.
A panic attack can be very frightening and distressing.
Symptoms include:
a racing heartbeat
feeling faint
sweating
nausea
chest pain
shortness of breath
trembling
hot flushes
chills
shaky limbs
a choking sensation
dizziness
numbness or pins and needles
dry mouth
a need to go to the toilet
ringing in your ears
a feeling of dread or a fear of dying
a churning stomach
a tingling in your fingers
feeling like you're not connected to your body
Most panic attacks last between 5 and 20 minutes. Some have been reported to last up to an hour.
It is possible for you to overcome this problem and be calmer and more in control.
Are you ready for that?
We work with some powerful techniques that enable you to see and feel differently about things. Panic attacks can be a thing of the past for you. *
WHY CHOOSE PADDLEFISH PANDA?
We deal with the cause and the effect – Panic attacks can have root causes. With powerful techniques such as NLP and Time Line Therapy®, it’s possible to remove that root cause and resolve the feelings and memories that are leading to the panic attacks.
Let go of the past – We can’t change the past or the things that caused you to panic in the past, though it is possible to feel better about them.
Coping strategies - We work with you to build new coping strategies that help you deal with people and events that could have caused you to panic in the past.
Everything that we do is tailored to your specific situation.
WHAT TO EXPECT
After booking your appointment, we’ll start the work before your session even starts by completing some pre-session work to give us a history of your panic attacks, including times and places where you have panicked.
This will help us start to understand your situation and tailor the session to your specific needs.
Throughout the session you will be relaxed, comfortable and safe.
We’ll look at the times that you identified that you panicked in the past and we’ll gently guide you through our powerful techniques to enable you to remove any fear from its very roots.
Our aim is to restore you to the way you were before the panic attacks started and we’ll give you techniques that you can use, any time, to make sure you remain calm and in control. *
NEXT STEPS
We believe it’s important to work quickly with clients who experience panic attacks. Just imagine what it would be like to breakthrough how you are feeling now into a better place. One where you are able to deal with things calmly and positively. *
We will put 100% effort into working with you and your unique situation. The techniques that we are trained to use are very powerful. Success, as with all therapy types, varies from client to client and there can be no guarantee of success.
Your session will be 60-90 minutes long. The price for this is £315 per session. Availability is limited and if you would like to know more about how we can help you, please do get in touch now.
If it’s time for you to find the best version of you, why don’t you arrange for a completely free 20 minute consultation? We’re here to help you get more of what you want.
* Please be aware that whilst we will apply all our knowledge and skills, we can’t guarantee success as results may vary from person to person. NB no decent therapist would be able to give a cast iron guarantee.