“Just when you feel you have no time to relax, know that this is the moment you most need to make time to relax.”
WHO IS THIS FOR?
In our modern, fast paced world, the pressure of blending all our priorities can be overwhelming at times. We often feel compelled to burn the candle at both ends to cram it all in. Just a little bit more. One more hour. I’ll catch up with sleep at the weekend.
Pressure and sleep deprivation can have a detrimental impact on our health, resilience and our enjoyment of work and life.
Our relaxation workshop is for anyone who wants to re-balance their lives or who already knows the importance of being on the front foot with regards to well-being.
Forward thinking executives offer this as a solution for their teams as they already know the importance of taking care of the people who are taking care of their customers and their colleagues.
WHAT’S INVOLVED?
This is a half-day workshop where you will experience the power of relaxation through hypnosis and you will also learn self-hypnosis so that you can repeat the amazing feeling of choosing your state whenever you want.
TELL ME MORE ABOUT HYPNOSIS
Hypnosis conjures up all sorts of images for people depending on their own personal experience with this phenomena.
Don’t expect to feel hypnotised
A light trance will likely feel no different from relaxation. Since trance is a normal, natural state, you may have a feeling of familiarity, no matter how deep in trance you go. Don’t expect to feel hypnotised. Trance is not about feeling “zonked out”, it’s a normal, natural state.
Do expect to feel relaxed
Hypnosis is a natural state where you feel increasing levels of relaxation.
You ARE in control
During trance induction, you need to know that you are in charge. For example, if I told you to stand up and it was OK, you would, right? But if I told you to rob a bank you wouldn’t do that. Well, it’s the same in hypnosis. You are in charge. You only accept the suggestions that are given that are consistent with your own internal values and beliefs.
WHAT TO EXPECT
Dedicated workshop
We can run a half-day workshop at your premises for your teams. This is based on a per person price of £97 + VAT for a minimum of 10 people. During this workshop your delegates will experience the power of relaxation through hypnosis and learn how to do self-hypnosis and repeat this at any time they choose, simply and easily.
Join one of our public workshops
If your team is small or you want to do this for yourself, get in touch to find out when our next public session is running.
NEXT STEPS
Drop us an email, let’s chat!