Over the coming weeks I’ll share some tips for improving your self esteem. This blog explains why we may have the self esteem challenges that we have.
Read MoreYou’ll find blogs posts on all sorts of topics. Books I’ve read, places I’ve been, events I’ve attended, things I’ve done, people I’ve met or thoughts that cross my mind. There’s something for everyone.
Have you experienced being confident in your preparations and then as the big day approaches it all just seems to crumble away? You can do something to manage that.
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Can the mind create real injuries? In what other ways can you get in your own way?
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This is a guest blog from Nick Murch made up of two of his blog posts on nutrition in Long Distance swimming. Nick shares some science behind this important aspects and dispels some myths.
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Do you know when you are at risk of over training? This blog contains a helpful scale to assess whether your training is appropriate.
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Does one size fit all when it comings to approaches to training? In my opinion it doesn’t. Read more to find out why I think that.
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We all have self-talk, pretty much all of the time. Sometimes we have positive self-talk, sometimes it’s negative. Just in the same way that if someone else tells you in no uncertain terms about all your flaws, you are likely believe some or all of it, the words you use with your own self-talk will have an impact on your day to day life, business performance, sports performance or self-belief.
The way we react to setbacks or pressure is often dictated by the language we use in our self-talk.
Can you change the self-talk? Yes, you absolutely can. Do this and your working / sporting performance will improve, your confidence will increase, anxiety levels will reduce and you’ll simply have more fun!
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The windy & hilly road to success. Do you learn more from success or failure?
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