This is a guest blog from Nick Murch made up of two of his blog posts on nutrition in Long Distance swimming. Nick shares some science behind this important aspects and dispels some myths.
Read MoreYou’ll find blogs posts on all sorts of topics. Books I’ve read, places I’ve been, events I’ve attended, things I’ve done, people I’ve met or thoughts that cross my mind. There’s something for everyone.
Do you know when you are at risk of over training? This blog contains a helpful scale to assess whether your training is appropriate.
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