You’ll find blogs posts on all sorts of topics. Books I’ve read, places I’ve been, events I’ve attended, things I’ve done, people I’ve met or thoughts that cross my mind. There’s something for everyone.

Posts in Sport performance

Trust the process

Channel Swimming, Sport performance, SuccessEmma France26 June 2019Channel Swimmers, Process, Training, Goals Comments

The mind / body connection

Can the mind create real injuries? In what other ways can you get in your own way?

Channel Swimming, Hypnosis, Removing baggage, Sport performance, SuccessEmma France20 June 2019Mind, mindset, Hypnosis, NLP, failureComment

Guest Blog: Nutrition in Long Distance Swimming

This is a guest blog from Nick Murch made up of two of his blog posts on nutrition in Long Distance swimming. Nick shares some science behind this important aspects and dispels some myths.

Channel Swimming, Sport performance, SuccessEmma France12 June 2019Feeding, Guest blog, CNP, Fat burning, Glycogen, Channel, Ketosis, Nick MurchComment

Guest Blog: Over training

Do you know when you are at risk of over training? This blog contains a helpful scale to assess whether your training is appropriate.

Channel Swimming, Sport performance, SuccessEmma France4 June 2019Over training, Paul Massey, Guest blogComment

One size fits all?

Does one size fit all when it comings to approaches to training? In my opinion it doesn’t. Read more to find out why I think that.

Channel Swimming, Sport performance, Support packages, SuccessEmma France29 May 2019Training plans, Support, Individual approachComment

What is your self-talk telling you?

We all have self-talk, pretty much all of the time. Sometimes we have positive self-talk, sometimes it’s negative. Just in the same way that if someone else tells you in no uncertain terms about all your flaws, you are likely believe some or all of it, the words you use with your own self-talk will have an impact on your day to day life, business performance, sports performance or self-belief.

The way we react to setbacks or pressure is often dictated by the language we use in our self-talk.

Can you change the self-talk? Yes, you absolutely can. Do this and your working / sporting performance will improve, your confidence will increase, anxiety levels will reduce and you’ll simply have more fun!