Stop panic attacks
Stop panic attacks
When our emergency response system becomes activated inappropriately, it can feel like we're in a life-threatening situation. But there are a number of effective ways of dealing with panic attacks, including regular, deep relaxation.
The Stop Panic Attacks Hypnosis Script helps you quell those feelings of panic and calm the mind and body over time.
How to Stop Panic Attacks with Hypnosis
Why hypnosis can be so effective for anxiety-based conditions
Are panic attacks disrupting your life and preventing you from doing what you want?
Do you constantly worry you're going to have another one?
The experience of a panic attack varies from person to person. But symptoms can include:
Rapid, shallow breathing
A churning stomach
Light-headedness
Hot flashes or chills
Heart palpitations
Tingling, trembling sensations.
And no matter how they manifest for you, they can be overwhelming and scary to experience.
How the emergency response system works
In times of crisis, your body releases plenty of adrenaline so you're ready for action.
If you really are in a life-threatening situation, this can be invaluable. However, this extreme reaction doesn't only surface in extreme situations.
This is because your emergency response system can also become sensitive and be activated during inappropriate times, often when you're already stressed or somehow reminded of a traumatic event.
The importance of stress reduction
The good news is that there are things you can do to lower the likelihood that you'll have a panic attack. A helpful strategy is to reduce your overall stress levels, and you can do this by:
Eating a healthy, balanced diet
Getting regular exercise
Prioritizing your sleep
Connecting with others.
And of course one of the most effective methods of reducing stress is to find ways to relax.
Using hypnosis for panic attacks
One reason that hypnosis is so good for treating anxiety based problems like panic attacks is that fundamentally, it is a process of deep relaxation. The second reason is that once deeply relaxed, you can consider what made you anxious in a relaxed, detached way.
This 'retrains' the brain so that it doesn't make you anxious in that situation because unconsciously, it understands the situation is not a genuine threat to your safety.
Stop Panic Attacks is an audio hypnosis session that will give you the resources you need to cope with that panicky feeling, as well as reducing the incidence of these episodes.
As you relax and listen repeatedly to Stop Panic Attacks, you'll notice that:
You relax more deeply than, perhaps, ever before
Your symptoms of panic subside more quickly
You soon become free of that sense of panic altogether
You are able to relax deeply at will.
Download Stop Panic Attacks and take back control of your inner resources.