The Sink or Swim programme has been such an enjoyable project to be involved in. The celebrities have had an experience that will have changed them at a deep level, but they too have had a profound impact on me. Read on to see how each engagement throughout this process was for me.
Read MoreYou’ll find blogs posts on all sorts of topics. Books I’ve read, places I’ve been, events I’ve attended, things I’ve done, people I’ve met or thoughts that cross my mind. There’s something for everyone.
Have you ever considered that those people who get results don’t need excuses? Whereas those who don’t get the results they want often have a long list of excuses why they didn’t.
Read MoreHow has September been for you? I’ve continue to be busy, find out how!
Read MoreRead MoreYou must be true to yourself.
Strong enough to be true to yourself.
Brave enough to be strong enough to be true to yourself.
Wise enough to be brave enough to be strong enough to shape yourself from what you actually are.
Sylvia Ashton-Warner
In this bonus step I talk about how to deal with Victim Mentality
Read MoreIf the emergency oxygen masks drop down,put your own mask on first. This will decrease the risk of you passing out before being able to help your children or other passengers.
Air safety instruction
Read MoreThis step is all about finding and strengthening your sense of who you are.
Read MoreHow has August been for you? I’ve been busy, find out how!
Read MoreAt the heart of good self esteem is self acceptance. And self approval.
If you can’t accept yourself, you certainly can’t approve of yourself.
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