Reduce PMS Symptoms With the Power of Your Mind

Try this relaxing and uplifting hypnosis session to improve that time of the month 

Pre-Menstrual Syndrome (PMS) symptoms can make life seriously unpleasant. Pain, irritability, low self-esteem, anxiety, depression, insomnia, bloating and skin disorders are all common symptoms of PMS and can make the time before the 'time of the month' absolute hell. In fact PMS has been associated with as many as 150 different symptoms ranging from tender breasts to extreme anger and nausea.

Many women feel that PMS alters their whole personality and it can incapacitate some women completely.

There are other factors to PMS than nutrition, hormones and genes! 

Although nutrition, hormones and genes can all be contributory factors to PMS there is good evidence that PMS symptoms can be greatly alleviated by relaxation and hypnotic suggestion.

Research showed that women with severe PMS symptoms who received regular hypnotic relaxation training enjoyed a 60% improvement in their physical and mental symptoms over women who didn't have the hypnosis!

PMS is worsened by life stress but in turn, PMS worsens stress creating a vicious cycle.

The soothing physical changes of deep relaxation 

Low endorphin levels contribute to PMS symptoms. When you relax deeply your body produces more endorphins which reduce pain and produce feelings of comfort.

Reduce PMS Symptoms is a gentle, permissive hypnotherapy session which will relax you incredibly deeply, taking you away from any discomfort you are experiencing.

It will help support you emotionally and suggest to your unconscious mind ways you can suffer less during this time.

Download 'Reduce PMS Symptoms ' now and enjoy your whole month. 

Photo by Xan Griffin on Unsplash